7-Day KickStart:

Habits for sustainable fat loss without the "dieting" drama

Challenge begins on March 27, 2026

If you answer YES to any of these questions, you are not alone.

The 7-Day Kickstart is for you!

Many people stay stuck because they lack the structure and accountability to focus on what actually matters.

Is this you?

Do you know what you *should* be doing to get healthy, but need a push to actually get started?
Do you struggle to exercise, eat well and sleep enough because changing your habits feels too overwhelming?
Are you stuck in the all-or-nothing cycle, constantly "starting over" because your routine is too restrictive?
Do you want to feel better, make healthier choices AND lose some weight in the process?

7 lessons. 7 action steps. 7 days to a healthier you.

There is SO MUCH health information out there - and half of it contradicts the other half. It’s all so overwhelming that it’s easier just to stick to your current routine, even if you are exhausted and low-energy. Knowing what changes to make that will actually make a difference just feels too hard.

But did you know that 43% of your daily actions are driven by habits? That means that nearly half of what you do is automatic. If your habits don't match your goals, you'll never see your hard work pay off.

For one week, we’re going to walk through the best seven habits to bring you closer to alignment. You'll get a program guide so you feel confident about the week ahead. Each day will include a super-short lesson with helpful tips and a mini-challenge.

INTRODUCING THE

7-Day KickStart Challenge

I'm stripping away the fluff and focusing on the 7 best habits for alignment to focus on. Each day includes a short lesson with actionable tips and a mini-challenge:

DAY 1 PLANNING

A goal without a plan is just a wish. Today we'll dive into the benefits of planning your meals ahead of time so you can move beyond "wishing" for results and start planning for success.

DAY 2 SHOPPING

It's easy to go on auto-pilot at the grocery store, grabbing your favorite cookies and individually packaged bags of Doritos for your kids (that you secretly eat at night while watching Netflix)? On day 2 we’ll shop for success, and prep healthy food for the week so you aren't left fumbling when life gets busy.

DAY 3 MOTIVATION

Is it true that some people are more motivated than others? Nope. But we’re all motivated by different things. Uncovering your deepest motivation for getting healthier and losing weight will help you stay in touch with your “why” when all you want is a donut from the break room.

DAY 4 EXERCISE

Okay, it’s no surprise to you that part of a healthier lifestyle is exercise. But let’s be real: it can be hard to fit in exercise and it can feel overwhelming if you don’t know what to do. We’ll give you some workout ideas that are super easy to fit into your busy lifestyle.

DAY 5 Protein & Fueling

To see the results of your training, you have to fuel properly. Today we focus on prioritizing protein to support your recovery and keep you full, helping you see progress without feeling like you are on a restrictive diet.

DAY 6 SLEEP

Your body oxidizes the most fat during sleep, so if weight loss is important to you, make sleep a priority! On day 6 we’ll remind you of the myriad benefits of sleep and provide some tips on developing a better sleep routine and getting more rest.

DAY 7 Momentum

Review your progress and learn how to build the kind of consistency that pays off long after the week is done. Today we prepare to "Level Up" for the long term.

I will be there to support you and keep you accountable...as will a community of other people with the same struggles who have the same goals as you. Plus, the challenge will be delivered via a free app to help keep you accountable (so you don’t even have to weed through your inbox to find the daily email)!

By the end of the week, you’ll feel brighter, have more energy, and understand that the habits that move the needle are simple. This is your fresh start to build a routine and momentum that finally supports your goals.

In the past when I wanted to eat “healthier” I would typically end up quitting because I wasn’t seeing results quickly or knowing what I was doing as a result. This challenge has definitely gave me a different outlook and mindset, to understand that the habits that move the needle are simple and over time have dramatic results.

- Mary

Yes, I’m ready to focus on my health and fitness!

Challenge begins on March 27, 2026

If you have any questions, email [email protected].