7-Day KickStart:

Sustainable fat loss without the "dieting" drama

Challenge begins on March 27, 2026

Stop the cycle of starting over every Monday. If you're tired of feeling overwhelmed by where to start, you are in the right place.

Is this you?

  • You know what you *should* be doing to get healthy, but need a push to actually get started?

  • You struggle to exercise, eat well and sleep enough because changing your habits feels too overwhelming?

  • You are stuck in the all-or-nothing cycle, constantly "starting over" because your routine is too restrictive?

  • You want to feel better, make healthier choices AND lose some weight in the process?

7 lessons. 7 action steps. 7 days to a healthier you.

Did you know that 43% of your daily actions are driven by habits? If your automatic habits don't match your goals, progress feels like an uphill battle. We use "Action Stacking" to turn that 43% into a powerful engine for long term health.


For one week, we’re going to walk through the best seven habits to bring you closer to alignment. You'll get a program guide so you feel confident about the week ahead. Each day will include a super-short lesson with helpful tips and a mini-challenge.

INTRODUCING THE

7-Day KickStart Challenge

I'm stripping away the fluff and focusing on the 7 best habits for alignment to focus on. Each day includes a short lesson with actionable tips and a mini-challenge:

DAY 1 Turn "wishing" into winning

Establish a clear plan that stops "auto-pilot" choices and creates tangible action.

DAY 2 Reclaim your health baseline

Build the essential foundation your body needs for progress and increased energy.

DAY 3 Fuel for success

Support your recovery and keep you full, helping you see progress without feeling like you are on a restrictive diet.

DAY 4 Move the needle on fat loss

Simple sustainable steps that fit seamlessly into your busy lifestyle without overwhelm.

DAY 5 Revitalize your vitality

Fuel your heart health, vision, and immunity with a rainbow of essential nutrients.

DAY 6 Master your metabolism

Maximize your body's fat-oxidation window and wake up restored and more resilient to stress.

DAY 7 Break the "all-or-nothing" cycle

Turn these habits into automation to "Level Up" for the long term.

I will be there to support you and keep you accountable...as will a community of other people with the same struggles who have the same goals as you. Plus, the challenge will be delivered via a free app to help keep you accountable (so you don’t even have to weed through your inbox to find the daily email)!


Progress is more important than perfection. Life happens, and not every day goes perfectly. That’s okay! By the end of these seven days, you’ll finally understand that the habits that move the needle are simple. This is your fresh start

In the past when I wanted to eat “healthier” I would typically end up quitting because I wasn’t seeing results quickly or knowing what I was doing as a result. This challenge has definitely gave me a different outlook and mindset, to understand that the habits that move the needle are simple and over time have dramatic results.

- Mary

Yes, I’m ready to ditch dieting & Level Up my health!

Challenge begins on March 27, 2026

© 2026 Transformative Health Coaching.

If you have any questions, email [email protected].